How we eat, sleep, manage stress, and move affects our well-being which means that we have to focus on the whole person to improve wellness.”
Dr. Shakira Sanchez-Collins, known as “Dr. Shakira”, is a wellness advocate, physician, preacher, pastor, speaker and writer.
Dr. Shakira helps people flourish in mind, body and spirit. She focuses on addressing the whole person by acknowledging how diet, movement, thoughts, beliefs, life circumstances, and stress can influence our well-being.
Turn your intentions into actions. With Dr. Shakira, you will learn how to live a more balanced life on a daily basis through food, physical movement, mindfulness/meditation practices, and soul care. Through her courses, you will be able to set personal goals and learn how to take practical next steps to actualize those goals.
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